Red light therapy is basically a fancy way of saying you're giving your skin a light bath! Imagine using a special panel or device that emits red light, similar to the red glow you might see in some saunas. Here's the gist of how it works:

Light for Energy: The red light reaches deep into your skin cells, like little power plants called mitochondria. These guys are responsible for giving your cells energy.

Cell Boost: With this red light stimulation, the mitochondria get a jumpstart, producing more energy and helping your skin cells function better.

Skin Benefits: This boost in cellular activity translates to a few cool things for your skin: